Cable curl
Biceps Cable
How to do it
- 1Stand facing the cable machine with your feet shoulder‑width apart.
- 2Grab the cable attachment with a supinated grip, palms up.
- 3Keep your elbows close to your sides and your upper arms still.
- 4Exhale and curl the cable attachment toward your shoulders, contracting your biceps.
- 5Pause briefly at the top of the movement, squeezing the biceps.
- 6Inhale and lower the cable attachment slowly back to the starting position.
- 7Repeat the desired number of reps.
More biceps exercises
- Barbell prone incline curlBarbell
- Barbell standing wide-grip curlBarbell
- Cable close grip curlCable
- Ez barbell reverse grip curlEZ bar
- Cable standing inner curlCable
- Dumbbell standing one arm concentration curlDumbbells
- Dumbbell lying wide curlDumbbells
- Barbell curlBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
