Cable standing pulldown (with rope)

How to do it

1. 1Attach a rope to the cable machine at the highest setting.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grab the rope with a pronated grip, palms facing down.
4. 4Keep your back straight and brace your core throughout the movement.
5. 5Pull the rope down toward your thighs, squeezing the biceps.
6. 6Pause briefly at the bottom, then slowly release the rope back up.
7. 7Repeat for the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.