Cable hip adduction
Adductors Cable
How to do it
- 1Attach the ankle cuff to your ankle and stand facing the cable machine.
- 2Step far enough away from the machine so the cable is under tension.
- 3Place your hands on the machine for support.
- 4Keeping the leg straight, slowly move the leg across the front of your body toward the midline.
- 5Pause briefly at the end of the motion, then return slowly to the starting position.
- 6Repeat the desired number of repetitions.
More adductors exercises
- Side lying hip adduction (male)Bodyweight
- Butterfly yoga poseBodyweight
- Assisted side lying adductor stretchAssisted
- Lever seated hip adductionLeverage machine
- Side plank hip adductionBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
