Side plank hip adduction

How to do it

1. 1Begin lying on your side with legs extended and stacked.
2. 2Support yourself on the forearm, keeping the elbow directly under the shoulder.
3. 3Brace your core and lift the hips off the floor, forming a straight line from head to feet.
4. 4While holding the side plank, lift the top leg toward the ceiling, keeping it straight.
5. 5Lower the leg slowly back to the start position.
6. 6Repeat the desired number of reps, then switch sides.

More adductors exercises

• Side lying hip adduction (male)Bodyweight
• Butterfly yoga poseBodyweight
• Assisted side lying adductor stretchAssisted
• Lever seated hip adductionLeverage machine
• Cable hip adductionCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.