Side lying hip adduction (male)

How to do it

1. 1Lie on your side with your legs straight and stacked on top of each other.
2. 2Place the lower arm under your head for support.
3. 3Activate your adductors and lift the top leg as high as possible without rotating the hips or leaning backward.
4. 4Pause briefly at the top, then lower the leg slowly back to the starting position.
5. 5Repeat the desired number of repetitions, then switch sides.

More adductors exercises

• Butterfly yoga poseBodyweight
• Assisted side lying adductor stretchAssisted
• Lever seated hip adductionLeverage machine
• Side plank hip adductionBodyweight
• Cable hip adductionCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.