Lever seated hip adduction
Adductors Leverage machine
How to do it
- 1Adjust the seat height and sit in the machine with your back against the backrest.
- 2Place your feet on the footplates and grab the handles for stability.
- 3Activate the adductors and slowly bring the legs together, squeezing the inner thighs.
- 4Pause briefly at the peak contraction, then slowly return to the starting position.
- 5Repeat the desired number of reps.
More adductors exercises
- Side lying hip adduction (male)Bodyweight
- Butterfly yoga poseBodyweight
- Assisted side lying adductor stretchAssisted
- Side plank hip adductionBodyweight
- Cable hip adductionCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
