Assisted side lying adductor stretch

How to do it

1. 1Lie on your side with your legs straight and stacked on top of each other.
2. 2Slightly bend the bottom leg for added stability.
3. 3Place the top foot on a stable surface, such as a bench or step.
4. 4Keeping the top leg straight, lower it slowly toward the floor, feeling a stretch in the inner thigh.
5. 5Hold the stretch for 20-30 seconds.
6. 6Return to the starting position and repeat on the other side.

More adductors exercises

• Side lying hip adduction (male)Bodyweight
• Butterfly yoga poseBodyweight
• Lever seated hip adductionLeverage machine
• Side plank hip adductionBodyweight
• Cable hip adductionCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.