Butterfly yoga pose
Adductors Bodyweight
How to do it
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your knees and bring the soles of your feet together, letting your knees fall outward.
- 3Hold your ankles or feet with your hands.
- 4Sit tall and lengthen your spine.
- 5Gently press your knees toward the floor, feeling a stretch in the inner thighs.
- 6Hold for a few breaths.
- 7To release, slowly bring your knees back up and extend your legs.
More adductors exercises
- Side lying hip adduction (male)Bodyweight
- Assisted side lying adductor stretchAssisted
- Lever seated hip adductionLeverage machine
- Side plank hip adductionBodyweight
- Cable hip adductionCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
