Cable assisted inverse leg curl
Hamstrings Cable
How to do it
- 1Adjust the cable machine so the ankle attachment is at the lowest position.
- 2Lie face‑down on the bench with legs straight and the ankle attachment secured to your ankles.
- 3Hold the bench handles for stability.
- 4Keeping your upper body still, exhale and flex your legs toward your glutes by bending the knees.
- 5Pause briefly at the top, contracting the hamstrings.
- 6Inhale and lower your legs slowly back to the starting position.
- 7Repeat the desired number of reps.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- Reclining big toe pose with ropeRope
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
