Standing single leg curl

How to do it

1. 1Stand with your feet hip‑width apart and hands on your hips.
2. 2Shift your weight onto your left leg and lift your right foot off the ground, bending the knee.
3. 3Slowly curl your right heel toward your glutes, contracting the hamstring.
4. 4Pause briefly at the top, then lower your right foot slowly back to the starting position.
5. 5Repeat the desired number of reps, then switch legs.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Kettlebell hang cleanKettlebell
• Inverse leg curl (bench support)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.