World greatest stretch

How to do it

1. 1Start in a lunge with your right foot forward and left foot back.
2. 2Place your hands on the ground on either side of your right foot.
3. 3Lower your left knee toward the floor and extend your right leg, keeping the right foot flat on the ground.
4. 4Rotate your torso to the right, reaching your right arm toward the ceiling.
5. 5Hold this position for a few seconds, then return to the starting position.
6. 6Switch sides and repeat the stretch with the left foot forward.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell
• Inverse leg curl (bench support)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.