Hamstring stretch

How to do it

1. 1Stand with feet shoulder‑width apart.
2. 2Step forward with your right foot and shift weight onto the right leg.
3. 3Keeping your back straight, hinge at the hips and reach toward your right foot with both hands.
4. 4Hold the stretch for 20‑30 seconds, then return to the start.
5. 5Repeat on the other side.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell
• Inverse leg curl (bench support)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.