Reclining big toe pose with rope
Hamstrings Rope
How to do it
- 1Lie on your back with your legs extended and arms at your sides.
- 2Loop the rope around the ball of your right foot and grab the ends of the rope with both hands.
- 3Slowly raise your right leg toward your chest, keeping the knee straight and the foot flexed.
- 4Hold the stretch for a few seconds, then lower the leg slowly back to the starting position.
- 5Repeat with the left leg.
- 6Continue alternating legs for the desired number of reps.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
- Inverse leg curl (bench support)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
