Kettlebell hang clean

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a kettlebell in front of your thighs.
2. 2Slightly bend the knees and hinge forward at the hips, keeping your back flat.
3. 3Lower the kettlebell toward the floor, letting it swing between your legs.
4. 4Explosively extend the hips and knees, using the drive to bring the kettlebell up to shoulder height.
5. 5When the kettlebell reaches shoulder height, rotate your wrists and catch it in a rack position with the elbow tucked to your side and the kettlebell resting on your forearm.
6. 6Lower the kettlebell back to the starting position between your legs and repeat for the desired reps.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Inverse leg curl (bench support)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.