Self assisted inverse leg curl (on floor)

How to do it

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Bend your knees and place your feet flat on the floor, hip‑width apart.
3. 3Raise your hips off the floor, activating your glutes and hamstrings.
4. 4Slowly bend your knees, pulling your legs toward your glutes while keeping the hips elevated.
5. 5Pause briefly at the top, then extend your legs slowly back to the starting position.
6. 6Lower your hips back down to the floor.
7. 7Repeat the desired number of repetitions.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell
• Inverse leg curl (bench support)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.