Dumbbell lying femoral

How to do it

1. 1Lie on your back with your legs extended and a dumbbell resting on your lower abdomen.
2. 2Bend your knees and pull the dumbbell toward your glutes, keeping your feet planted on the floor.
3. 3Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
4. 4Repeat the desired number of reps.

More hamstrings exercises

• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell
• Inverse leg curl (bench support)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.