Cable seated overhead curl

How to do it

1. 1Sit on a bench facing a cable machine with feet flat on the floor.
2. 2Grab the cable attachment with a supinated grip, palms up and hands spaced at shoulder width.
3. 3Keep the upper arms immobile and elbows close to your sides.
4. 4Exhale and curl the cable attachment toward your shoulders, contracting the biceps.
5. 5Pause briefly at the top of the movement, contracting the biceps.
6. 6Inhale and slowly lower the cable attachment back to the starting position, fully extending the arms.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.