Cable rope lying on floor tricep extension

How to do it

1. 1Attach a rope to a cable machine and set it to its lowest position.
2. 2Lie on the floor on your back with your head facing the cable machine.
3. 3Grasp the rope with both hands, palms opposite each other, and extend the arms straight up toward the ceiling.
4. 4Keep the upper arms stationary and lower the rope toward your forehead under control, bending the elbows.
5. 5Pause briefly, then press the arms back to the starting position.
6. 6Repeat for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.