Cable one arm incline fly on exercise ball
Chest Cable
How to do it
- 1Sit on an exercise ball with your feet flat on the floor and your back against an incline bench.
- 2Grab a cable handle with one hand, arm extended and palm facing inward.
- 3Keeping a slight bend in the elbow, lower the arm slowly to the side until the hand lines up with the shoulder.
- 4Pause briefly, then squeeze your chest muscles to return the arm to the starting position.
- 5Repeat the desired number of reps, then switch arms.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
