Cable standing one arm triceps extension

How to do it

1. 1Stand with your feet shoulder-width apart, facing the cable machine.
2. 2Grab the cable handle with your right hand, palm down, and position the arm fully extended and parallel to the floor.
3. 3Keep the elbow still and close to your body.
4. 4Slowly bend the elbow, pulling the handle down toward the back of your head.
5. 5Pause briefly at the bottom of the movement, then extend the arm back to the starting position.
6. 6Repeat the desired number of reps, then switch sides and perform the exercise with the left arm.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.