Cable hammer curl (with rope)

How to do it

1. 1Stand with feet shoulder-width apart and a slight bend in the knees.
2. 2Grab the rope attachment on the cable with a supinated grip, palms facing each other, and arms fully extended.
3. 3Keeping the upper arms fixed, exhale and lift the weight while contracting the biceps.
4. 4Continue pulling the rope until the biceps are fully contracted and the rope is at shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze the biceps.
6. 6Inhale and slowly lower the rope back to the starting position.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.