Cable wrist curl

How to do it

1. 1Set a straight bar on a low‑pulley cable machine.
2. 2Stand facing the machine with your feet shoulder‑width apart.
3. 3Grip the bar with a supinated (palms‑up) grip, hands shoulder‑width apart.
4. 4Rest your forearms on a bench or pad, letting your wrists hang off the edge.
5. 5Keeping the forearms fixed, exhale and curl your wrists upward as far as possible.
6. 6Pause briefly at the top, then inhale and lower the bar slowly back to the starting position.
7. 7Repeat the desired number of repetitions.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.