Lever gripper hands
Forearms Leverage machine
How to do it
- 1Adjust the seat height and grab the lever handles.
- 2Keep your back straight and feet flat on the floor.
- 3Exhale and squeeze the handles, contracting your forearms.
- 4Hold the contraction for one second, then release slowly and return to the start.
- 5Repeat the desired number of reps.
More forearms exercises
- Smith standing back wrist curlSmith machine
- Dumbbell over bench revers wrist curlDumbbells
- Dumbbell one arm wrist curlDumbbells
- Dumbbell one arm reverse wrist curlDumbbells
- Finger curlsBarbell
- Band reverse wrist curlResistance band
- Cable reverse wrist curlCable
- Barbell revers wrist curl v. 2Barbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
