Dumbbell over bench revers wrist curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand, palms down.
2. 2Rest your forearms on the bench, letting your wrists hang off the edge.
3. 3Slowly curl your wrists upward, bringing the dumbbells toward your body.
4. 4Pause briefly at the top, then lower the dumbbells back to the starting position under control.
5. 5Repeat the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable
• Barbell revers wrist curl v. 2Barbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.