Smith standing back wrist curl

How to do it

1. 1Stand in front of a Smith machine with your feet shoulder-width apart.
2. 2Grip the bar with a pronated grip, hands spaced at shoulder width.
3. 3Keep your back straight and elbows close to your body.
4. 4Slowly flex your wrists upward, bringing the bar toward your body.
5. 5Pause briefly at the top, then lower the bar slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More forearms exercises

• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable
• Barbell revers wrist curl v. 2Barbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.