Dumbbell one arm wrist curl

How to do it

1. 1Sit on a bench or chair with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with a supinated grip, resting your forearm on your thigh.
3. 3Allow the wrist to extend, letting the dumbbell roll toward your fingers.
4. 4Slowly flex the wrist upward, bringing the dumbbell toward your forearm.
5. 5Repeat for the desired number of reps, then switch to the other hand.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Cable reverse wrist curlCable
• Barbell revers wrist curl v. 2Barbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.