Finger curls
Forearms Barbell
How to do it
- 1Sit on a bench with your feet flat on the floor and grip a bar with a supinated grip, palms up.
- 2Rest your forearms on your thighs, letting your wrists hang off the edge.
- 3Slowly curl your fingers toward your palms, gripping the bar tightly.
- 4Hold the contraction for a moment, then release your fingers slowly back to the starting position.
- 5Repeat for the desired number of reps.
More forearms exercises
- Smith standing back wrist curlSmith machine
- Dumbbell over bench revers wrist curlDumbbells
- Lever gripper handsLeverage machine
- Dumbbell one arm wrist curlDumbbells
- Dumbbell one arm reverse wrist curlDumbbells
- Band reverse wrist curlResistance band
- Cable reverse wrist curlCable
- Barbell revers wrist curl v. 2Barbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
