Cable two arm tricep kickback
Triceps Cable
How to do it
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Grab the cable handle in each hand with palms facing inward and elbows flexed at a 90-degree angle.
- 3Keeping your upper arms stationary, extend your forearms back until the arms are fully straight.
- 4Pause briefly, then slowly return to the starting position.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
