Cable rope high pulley overhead tricep extension
Triceps Cable
How to do it
- 1Attach a rope to a high pulley and set the appropriate weight.
- 2Stand with your back to the pulley machine, feet shoulder-width apart.
- 3Grab the rope with both hands, palms facing down, and bring your hands overhead.
- 4Keep the upper arms close to your head and perpendicular to the floor.
- 5Lower the rope behind your head slowly by bending the elbows.
- 6Pause briefly, then extend your arms back to the starting position.
- 7Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
