Cable one arm fly on exercise ball

How to do it

1. 1Sit on an exercise ball with your feet flat on the floor and your back straight.
2. 2Grab a cable handle with one hand and extend the arm out to the side, parallel to the floor.
3. 3Keep the elbow slightly bent and the palm facing forward.
4. 4Slowly bring the arm across your body, squeezing the chest muscles.
5. 5Pause briefly at the end of the movement, then return slowly to the start.
6. 6Repeat the desired number of reps, then switch sides.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.