Cable high pulley overhead tricep extension
Triceps Cable
How to do it
- 1Place a rope on a high pulley and stand with your back to the machine.
- 2Grab the rope with both hands and extend your arms overhead.
- 3Keep your elbows close to your head and the upper arms stationary.
- 4Lower the rope slowly behind your head by bending the elbows.
- 5Pause briefly, then extend your arms back to the starting position.
- 6Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
