Cable one arm lateral bent-over

How to do it

1. 1Stand with your feet shoulder-width apart, facing a cable machine.
2. 2Grab the handle with one hand and step back to create tension in the cable.
3. 3Hinge forward at the hips, keeping your back straight and your core engaged.
4. 4Extend the arm out to the side, parallel to the floor, with a slight bend in the elbow.
5. 5Return the arm slowly to the starting position, maintaining control throughout the movement.
6. 6Repeat the desired number of repetitions, then switch sides.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.