Cable one arm incline press

How to do it

1. 1Adjust the cable machine to a low pulley setting.
2. 2Sit on an incline bench facing away from the cable machine.
3. 3Grab the handle with one hand and bring it up to shoulder height.
4. 4Plant your feet firmly on the floor and maintain a stable posture.
5. 5Push the handle forward and upward, fully extending the arm.
6. 6Pause briefly at the top, then lower the handle slowly back to the starting position.
7. 7Repeat for the desired number of reps, then switch sides.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.