Cable rope incline tricep extension

How to do it

1. 1Attach a rope to a high pulley and set the incline bench to a comfortable angle.
2. 2Stand facing away from the pulley with your feet shoulder-width apart.
3. 3Grab the rope with a pronated grip and extend your arms straight overhead.
4. 4Keep the elbows close to your head and the upper arms stationary throughout the movement.
5. 5Lower the rope behind your head by bending the elbows until your forearms touch your biceps.
6. 6Pause briefly, then extend the arms back to the starting position.
7. 7Repeat the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.