Cable low fly

How to do it

1. 1Grab the handles on the low pulleys of a cable machine and select an appropriate weight.
2. 2Stand in the center of the machine with feet shoulder‑width apart and a slight bend in the knees.
3. 3Hold the handles with a pronated grip and extend the arms out to the sides, keeping a light bend in the elbows.
4. 4Maintaining control, bring the arms forward in a wide arc, crossing them in front of the body.
5. 5Pause briefly at the top of the movement, feeling a stretch in the chest.
6. 6Reverse the motion and return the arms slowly to the start, keeping tension in the chest throughout.
7. 7Repeat the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.