Cable preacher curl

How to do it

1. 1Adjust the cable machine so the Scott curl pad is at chest height.
2. 2Sit on the Scott bench and place your upper arms on the pad, grabbing the cable attachment with a supinated grip.
3. 3Keep your back straight and elbows tucked to your sides.
4. 4Curl the cable attachment slowly toward your shoulders, squeezing the biceps at the top of the movement.
5. 5Pause briefly, then lower the cable attachment slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.