Cable one arm preacher curl

How to do it

1. 1Adjust the cable machine so the Scott curl pad is at chest height.
2. 2Stand facing the cable machine with feet shoulder‑width apart.
3. 3Grip the cable handle with a supinated grip and place the upper arm against the Scott pad.
4. 4Keep your back straight and core engaged.
5. 5Curl the handle slowly toward your shoulder, keeping the upper arm against the pad.
6. 6Pause briefly at the top, contracting the biceps.
7. 7Lower the handle slowly back to the starting position.
8. 8Repeat for the desired number of reps, then switch arms and repeat.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.