Cable one arm press on exercise ball
Chest Cable
How to do it
- 1Sit on an exercise ball with your feet flat on the floor and your back straight.
- 2Hold a cable handle with one hand and position your arm at chest height with your elbow bent.
- 3Place your other hand on your hip for balance.
- 4Press the cable handle forward, fully extending your arm.
- 5Pause for a moment, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
