Cable reverse-grip pushdown

How to do it

1. 1Attach a straight bar to a high‑pulley cable machine.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grab the bar with a supinated grip, palms facing up, and hands spaced shoulder-width apart.
4. 4Keep the elbows tucked by your sides and the upper arms stationary throughout the movement.
5. 5Using the triceps, push the bar down until the arms are fully extended and the triceps are contracted.
6. 6Pause briefly, then slowly return the bar to the starting position.
7. 7Repeat for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.