Cable kneeling triceps extension

How to do it

1. 1Attach a rope handle to a high pulley and kneel in front of the cable machine.
2. 2Grab the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
3. 3Keep the elbows close to your head and the upper arms stationary throughout the movement.
4. 4Extend the forearms, contracting the triceps until the arms are fully straight.
5. 5Pause briefly, then slowly lower back to the starting position by bending the elbows.
6. 6Repeat for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.