Cable lying close-grip curl

How to do it

1. 1Attach a straight bar to a low‑pulley cable machine.
2. 2Lie on your back on a flat bench with your feet flat on the floor.
3. 3Grip the bar with a supinated grip, hands spaced at shoulder width.
4. 4Extend the arms fully, keeping the elbows close to your sides.
5. 5With the upper arms immobile, curl the bar toward your chest, contracting the biceps.
6. 6Pause briefly at the top, squeezing the biceps.
7. 7Lower the bar slowly back to the starting position, fully extending the arms.
8. 8Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.