Cable incline bench press

How to do it

1. 1Adjust the bench to a 45-degree incline.
2. 2Attach the cable handles to the high pulleys.
3. 3Sit on the bench facing the cable machine with your feet flat on the floor.
4. 4Hold the handles with an overhand grip and bring them to shoulder height.
5. 5Press the handles forward and upward until your arms are fully extended.
6. 6Pause for a moment, then slowly lower the handles back to the starting position.
7. 7Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.