Cable seated chest press
Chest Cable
How to do it
- 1Adjust the seat height and cable handles to a comfortable position.
- 2Sit on the bench with your back straight and your feet flat on the floor.
- 3Hold the cable handles with an overhand grip at shoulder height.
- 4Press the handles forward and away from your body, fully extending your arms.
- 5Pause for a moment, then slowly return the handles to the starting position.
- 6Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
