Cable one arm incline press on exercise ball

How to do it

1. 1Sit on an exercise ball with your feet flat on the floor and your back against an incline bench.
2. 2Hold a cable handle with one hand and position your arm at a 90-degree angle with your elbow bent.
3. 3Press the cable handle forward and upward, fully extending your arm.
4. 4Pause briefly at the top, then slowly lower the cable handle back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.