Cable kickback

How to do it

1. 1Stand in front of a cable machine with your feet shoulder-width apart.
2. 2Grab the cable handle with your right hand and step back one step to create tension in the cable.
3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. 4Keep the upper arm close to your body and the elbow bent at a 90-degree angle.
5. 5Extend the forearm backward, straightening the arm fully.
6. 6Pause briefly, then lower slowly to the starting position.
7. 7Repeat the desired number of reps, then switch sides.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.