Cable overhead triceps extension (rope attachment)
Triceps Cable
How to do it
- 1Attach a rope to a cable machine at a high position.
- 2Stand facing away from the machine with your feet shoulder-width apart.
- 3Grab the rope with both hands, palms facing each other, and bring your hands overhead.
- 4Keep the upper arms close to your head and the elbows pointing forward.
- 5Lower the rope slowly behind your head by bending the elbows.
- 6Pause briefly, then extend the arms back to the starting position.
- 7Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
