Cable one arm tricep pushdown
Triceps Cable
How to do it
- 1Stand facing a cable machine with a straight-bar attachment set at chest height.
- 2Grab the bar with a pronated grip and step back one step to create tension in the cable.
- 3Place your feet shoulder-width apart and slightly bend your knees.
- 4Keep your back straight and engage your core throughout the movement.
- 5Start with the arm fully extended and perpendicular to the floor.
- 6With the upper arm stationary, exhale and push the bar down until the arm is fully extended.
- 7Pause for a moment, then inhale and slowly return to the starting position.
- 8Repeat the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
