Cable concentration extension (on knee)
Triceps Cable
How to do it
- 1Sit on a bench or chair with knees bent and feet flat on the floor.
- 2Grasp the cable handle with your right hand and place your elbow against the inner side of your right knee.
- 3Fully extend the arm, keeping the elbow stationary and close to the knee.
- 4Pause briefly at the top, then lower the arm slowly back to the starting position.
- 5Perform the desired number of repetitions, then switch sides.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
