Cable cross-over variation

How to do it

1. 1Set the cable pulleys to chest height.
2. 2Stand in the center of the cable machine with one foot in front of the other.
3. 3Grip the handles with palms facing down and arms extended out to the sides.
4. 4Step forward, keeping the arms slightly bent.
5. 5With a slight bend in the elbows, bring the hands together in front of the chest.
6. 6Pause briefly, then slowly return the arms to the starting position.
7. 7Repeat for the desired reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.