Cable one arm decline chest fly

How to do it

1. 1Attach a D‑handle to a low pulley on a cable machine and set the bench to a decline angle.
2. 2Lie on the bench with your head toward the machine and grasp the handle with your right hand.
3. 3Extend the arm straight above the chest, keeping a slight bend in the elbow.
4. 4With control, lower the arm to the side until the hand aligns with the shoulder.
5. 5Pause briefly, then reverse the movement to return the arm to the start.
6. 6Repeat the desired number of reps, then switch to the left arm and repeat.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.